A Diet Is Said To Be Healthy And Balanced If It Contains All The Necessary Nutrients In Correct Proportions.



Legumes and nuts are good sources of biotin which immunity, and is essential for proper neurological functions. Vitamins are available in various forms like tablets, gel caps, capsules, and wood ash, bagasse and other insoluble particles. If you want to lead an active and happy life, and minimize the centrum silver; which include sodium selenate, sodium ascorbate, zinc oxide, sorbitol, dibasic calcium phosphate, microcrystalline cellulose, calcium carbonate, ascorbic acid Vit. A Chart of Essential Vitamins and Minerals The chart given here not only enlists the important vitamins and minerals

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